Intermittent Fasting the 16:8 Method. Fasting is Fun and Drug Free
Popular Intermittent Fasting Schedule: 16:8 Method
Fasting window: 16 hours (e.g., 8:00 PM – 12:00 PM next day)
Eating window: 8 hours (e.g., 12:00 PM – 8:00 PM)
When you eat follow the Mediterranean Diet.
When you fast drink Black Coffee, Tea, Water.